top of page
651ACF85-8F2E-4FF5-AABF-E5E75AA6A608.jpeg

Breathwork, Yoga, Somatic Movement in St Pete, FL & New Jersey

Grounded in Color Logo
Grounded in Color Logo

In my work, I specialize in trauma-informed practices, focusing on healing trauma. As an advocate for wellness and inclusivity, I offer a unique blend of therapeutic modalities such as breathwork, yoga, and somatics. I am dedicated to creating a culturally aware space for healing, emphasizing empowerment, self-discovery, and transformation, especially for those who have experienced complex traumas.

ABOUT

Here, we center the body's capacity for healing. 

Breathwork Classes New Jersey

I believe healing is a deeply personal and collective journey, transcending cultural boundaries and embracing diversity. My core belief is that everyone possesses the innate capacity for healing and self-discovery, and my mission is to provide the guidance and support needed to unlock that potential safely, on your terms, and at your pace. Through a focus on inclusivity, cultural wellness, and empowerment, I am committed to fostering an environment where individuals can embark on their unique path to wholeness at a pace that works for them.

Enhance Your Wellbeing: Breathwork, Yoga, & Somatic Movement Services

My offerings encompass a holistic approach to well-being, although my brand is notorious for Breathwork. These practices are tailored to help you reconnect with your body's wisdom, release tension, and discover inner balance. Through these transformative tools, you'll embark on a journey of self-discovery and healing, guided by my commitment to empowerment and personal growth.

bottom of page