A series of traditional breathing techniques, fostering release, reducing stress and grounding.
- 1 hr1 hour
- 50 US dollars$50
- Location 1
In our Pranayama class, embark on a journey of conscious breath control rooted in ancient yogic traditions. Explore various techniques to harness the power of prana (life force energy), promoting relaxation, mental clarity, and heightened vitality. This class blends guided breathing exercises with a mindful approach, creating a space for self-discovery and inner balance. Whether you're a beginner or seasoned practitioner, join us in cultivating a harmonious connection between breath, body, and mind. Let the wisdom of pranayama enhance your well-being and bring tranquility to your journey of self-care. Namaste.