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Grounded in Healing
I offer a few different types of sessions displayed below. We can work with them separately or find a combination that fits your unique needs. Please read the individual and class descriptions below to see which feels like the right choice for you.
All sessions have in-person or online-virtual options. All can be applied to private or group settings.
BREATHWORK
A facilitated series of inhalations and exhalations to tap into the subconscious to work with stress, anxiety, sleep, energize yourself, release trauma, and more. I use a blend of breathing techniques such as Breathwork, Pranayama and oxygen efficiency to move in and out of homeostasis safely & effectively. I use a "mountain climbing" approach to move into safely, where we move through various rounds of climbing, peaking and recovering. This session is often paired with sound healing, music or drums, therapeutic touch, energetic movement safely.
GUIDED MEDITATIONS
A facilitated session to create a sense of calm and inner harmony to find a practice that meets your needs and compliments your personality. These session will cater to your specific theme requests to work through while inviting self awareness such as inner child, future self, death, happiness or goal setting.
MOVEMENT GUIDANCE
Using trauma informed movement such as yoga and somatic grounding to reduce stress, cultivate inner support, develop body trust, return to wholeness, coming to what the body wants and overcome repetitive injury. While many trauma survivors will benefit from yoga, the intense focus on sensations can sometimes be dysregulating. Movement guidance sessions involve using practices to respond skillfully when trauma arises. Sessions are met with compassion to encourage empowerment, healing and transformation.
MINDFULNESS
FOR CHILDREN
As an instructor, with The Mindful Movement team we bring balance and understanding of mind and body to children through a blend of yoga, breathing exercises, meditation and other fun activities in our local school systems in St. Petersburg, Fl. These sessions boost self esteem, emotional awareness, self regulation, concentration, memory, manage anxiety and develop strength with flexibility.
I offer sessions privately with parents present in person, on zoom, or through a group class.
I firmly believe in everyone having the opportunity to experience the power of breath and movement. Below are sliding scale options for the BlPOC and Queer+ communities. Please, apply through the application link below.