Grounded in Healing

I offer three different types of sessions for Adults and one blend for Children: Breathwork, Movement Guidance and Meditation. We can work with them separately or find a combination that fits your unique needs. Please read the individual and class descriptions below to see which feels like the right choice to you.

All sessions have in-person or online-virtual options. All can be applied to private or group settings.

BREATHWORK &
SOUND HEALING

A facilitated series of inhalations and exhalations at your choice to tap into the subconscious to improve stress, anxiety, sleep, energize yourself, release trauma, and more. This session is often paired with sound healing and always leads. 

 

GUIDED MEDITATIONS 

A facilitated session to create a sense of calm and inner harmony to find a practice that meets your needs and compliments your personality. These session will cater to your specific theme requests to work through while inviting self awareness.

MOVEMENT GUIDANCE

Using interdisciplinary movement such as yoga and somatic grounding to reduce stress, cultivate inner support, develop body trust, return to wholeness, coming to what the body wants and overcome repetitive injury.

MINDFULNESS
FOR CHILDREN

As an instructor, with The Mindful Movement team we bring balance and understanding of mind and body to children through a blend of yoga, breathing exercises, meditation and other fun activities in our local school systems in St. Petersburg, Fl. These sessions boost self esteem, emotional awareness, self regulation, concentration, memory, manage anxiety and develop strength with flexibility.

 

I offer this privately with parents present in person or on zoom, or through a group class. 

I firmly believe in everyone having the opportunity to experience the power of breath and movement. Below are sliding scale options for the BlPOC and Queer+ communities. Please, apply through the application link below.