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Services
To return to our bodies, I offer several techniques and tools of breathing and movement to individualize services based on an individuals needs. Below I displayed the types of services I am certified in. All private sessions start with a consultation, followed by a breath intake and assessment to maximize benefits and gauge need or wants.
All sessions have in-person or online-virtual options. All can be applied through a private or group setting.
Breath Work / Breathing Techniques
Breathing techniques to optimize breath control such as free diving, respiratory therapy, oxygen efficiency, sports performance, mental and health support.
Yoga / Movement Guidance
Using trauma informed movement such as yoga and somatic grounding to reduce stress, cultivate inner support, develop body trust, return to wholeness, coming to what the body wants and overcome repetitive injury. While many trauma survivors will benefit from yoga, the intense focus on sensations can sometimes be dysregulating. Movement guidance sessions involve using practices to respond skillfully when trauma arises. Sessions are met with compassion to encourage empowerment, healing, and transformation.
Breathwork
A facilitated series of inhalations and exhalations to tap into the subconscious to work with stress, anxiety, sleep, energize yourself, release trauma, and more. I use a blend of breathing techniques to move in and out of homeostasis safely & effectively. Using a mountain climbing" approach to move into safely, where we move through various rounds of climbing, peaking, and recovering. This session is often paired with sound healing, music or drums, therapeutic touch, energetic movement safely.
Guided Meditations
A facilitated session to create a sense of calm and inner harmony to find a practice that meets your needs and compliments your personality. This session will cater to your specific theme requests to work through while inviting self-awareness such as inner child, future self, death, happiness, or goal setting.
Pranayama
Traditional breathing techniques used to harness, regulate, and manipulate energy known as prana. Often used in asana also known as yoga or before meditation. It used as a tool to optimize, heal and extend life.
Yoga for Kids
Aside from providing trauma informed movement and breathing techniques, I offer yoga and mindfulness for kids. As an instructor, with The Mindful Movement team we bring balance and understanding of mind and body to children through a blend of yoga, breathing exercises, meditation, and other fun activities in our local school systems in St. Petersburg, Fl. These sessions boost self-esteem, emotional awareness, self-regulation, concentration, memory, manage anxiety and develop strength with flexibility.
I offer sessions privately with parents present in person, on zoom, or through a group class.
I firmly believe in everyone having the opportunity to experience the power of breath and movement. Below are accessible options for the BlPOC and Queer+ communities. Please, apply through the application link below.